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Why Your Weight Loss Has Stalled You’re eating healthy. You’re exercising. You’re doing “all the right things.” Yet the number on the scale isn’t moving. If this sounds familiar, you’re not alone. Research shows that nearly 80% of people hit a plateau during their weight loss journey, often within the first six months. Hitting this… Continue reading about Reasons for Stalled Weight Loss: Why the Scale Won’t Budge

Losing weight can often feel like an uphill battle. Many people struggle with the complexities of dieting, inconsistent exercise routines and overwhelming nutrition information. For those who have tried numerous diets without lasting success, the process can be disheartening and frustrating. If you’re struggling with weight management, consider professional help as a stepping stone to… Continue reading about Why Should I Choose Professional Weight Management?

By Dr. Lola Ashaye | InTouch Primary Care | Sugar Land, TX If you’re going through perimenopause or menopause and wondering whether hormone therapy is right for you, you’re not alone—and you’re not without options. Many women come to me feeling confused, overwhelmed, or even a little nervous about hormone therapy. Maybe they’ve heard conflicting… Continue reading about HRT: What It Is, Who It’s For, and What to Expect

Menopause is a natural phase of life, but its symptoms can be disruptive. At Intouch Primary Care in Sugar Land, TX, we help women manage this transition with compassionate, expert care. For many, hormone replacement therapy (HRT) offers significant relief from symptoms and helps restore balance, comfort, and quality of life. Understanding Menopause and Its… Continue reading about When Is Hormone Therapy Recommended for Menopause?

If you’re applying for a Green Card (permanent residency) or U.S. citizenship, one important step you’ll likely need to complete is a USCIS immigration physical exam. At Intouch Primary Care in Sugar Land, TX, Dr. Lola Ashaye, MD—a USCIS Designated Civil Surgeon—provides thorough, efficient, and compassionate immigration physicals to help you move forward with confidence… Continue reading about Applying for a Green Card or U.S. Citizenship? Make Sure to Schedule Your Immigration Physical

You’re not imagining it.Your body feels different — dryness, irritation, discomfort during sex, maybe even leaking when you laugh or an increased need to run to the bathroom. And yet, every time you bring it up, you’re told “everything looks normal.” But something has definitely changed — and the cause may be something many doctors… Continue reading about GSM: Understanding Vaginal & Bladder Symptoms from Hormonal Shifts

If seasonal allergies are making life miserable, you are not alone. Millions of people struggle each year with sneezing, congestion, itchy eyes, and fatigue. At Intouch Primary Care in Sugar Land, TX, we offer an advanced, trusted solution: the La Crosse Method™ for allergy treatment. This proven approach gives you a safe, personalized way to… Continue reading about Get Control of Seasonal Allergies with the La Crosse Method™

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid frequently flows back into the esophagus, irritating the lining and causing discomfort. While occasional acid reflux is common, persistent symptoms may indicate GERD, which affects approximately 20% of adults in the U.S. If left untreated, GERD can lead to serious complications.… Continue reading about What Are the Signs and Risks of GERD?

Testosterone is a vital hormone for both men and women. It plays a significant role in numerous bodily functions, including the development of muscle mass, maintenance of bone density and regulation of mood and energy levels. As we age, testosterone levels naturally decline, but low testosterone, or “Low T,” can have various underlying causes and… Continue reading about Could You Suffer from Low T?

The month of May is Mental Health month! Mental health is important but at times ignored. A few tips may help when you think about mental health conditions. Mood disorders (particularly depression) and anxiety disorders are the most common mental health conditions, affecting over 6% of the U.S adult population in any given year. They… Continue reading about Mental Health Tips And Treatments