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If you’re applying for a Green Card (permanent residency) or U.S. citizenship, one important step you’ll likely need to complete is a USCIS immigration physical exam. At Intouch Primary Care in Sugar Land, TX, Dr. Lola Ashaye, MD—a USCIS Designated Civil Surgeon—provides thorough, efficient, and compassionate immigration physicals to help you move forward with confidence… Continue reading about Applying for a Green Card or U.S. Citizenship? Make Sure to Schedule Your Immigration Physical

You’re not imagining it.Your body feels different — dryness, irritation, discomfort during sex, maybe even leaking when you laugh or an increased need to run to the bathroom. And yet, every time you bring it up, you’re told “everything looks normal.” But something has definitely changed — and the cause may be something many doctors… Continue reading about GSM: Understanding Vaginal & Bladder Symptoms from Hormonal Shifts

If seasonal allergies are making life miserable, you are not alone. Millions of people struggle each year with sneezing, congestion, itchy eyes, and fatigue. At Intouch Primary Care in Sugar Land, TX, we offer an advanced, trusted solution: the La Crosse Method™ for allergy treatment. This proven approach gives you a safe, personalized way to… Continue reading about Get Control of Seasonal Allergies with the La Crosse Method™

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid frequently flows back into the esophagus, irritating the lining and causing discomfort. While occasional acid reflux is common, persistent symptoms may indicate GERD, which affects approximately 20% of adults in the U.S. If left untreated, GERD can lead to serious complications.… Continue reading about What Are the Signs and Risks of GERD?

Testosterone is a vital hormone for both men and women. It plays a significant role in numerous bodily functions, including the development of muscle mass, maintenance of bone density and regulation of mood and energy levels. As we age, testosterone levels naturally decline, but low testosterone, or “Low T,” can have various underlying causes and… Continue reading about Could You Suffer from Low T?

The month of May is Mental Health month! Mental health is important but at times ignored. A few tips may help when you think about mental health conditions. Mood disorders (particularly depression) and anxiety disorders are the most common mental health conditions, affecting over 6% of the U.S adult population in any given year. They… Continue reading about Mental Health Tips And Treatments

Preventive healthcare is the foundation of long-term wellness, and one of the most effective ways to stay ahead of health concerns is by scheduling annual physical exams. At InTouch Primary Care in Sugar Land, TX, we believe in empowering patients through proactive care. Annual exams are more than routine check-ups—they are opportunities to detect early… Continue reading about The Importance of Annual Physical Exams for Preventive Health

High blood pressure, also known as hypertension, is often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications if left unmanaged. According to the Centers for Disease Control and Prevention (CDC), nearly half of adults in the United States have high blood pressure, yet only about… Continue reading about Understanding High Blood Pressure: Risks and Prevention

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. At InTouch Primary Care in Sugar Land, TX, we recognize the significant impact that unmanaged stress can have on your overall well-being. Chronic stress can contribute to conditions such as heart… Continue reading about Managing Stress: Practical Tips for a Healthier Mind and Body

How to Properly Check Blood Pressure Things to avoid 30 MINUTES BEFORE checking Blood Pressure Lifestyle Changes that Lower Bloog Pressure Blood Pressure Values: Specific Dietary Tips