Achieving a Healthy Weight
Go from being frustrated and confused about achieving and maintaining a healthy weight; to being confident and energetic.
Beyond shedding weight, build a solid health foundation so that you are empowered to reach your full potential.
Use sustainable lifestyle interventions as the primary way to prevent and treat metabolic conditions including, but not limited to type 2 diabetes, high blood pressure, high cholesterol, and obesity.
If needed, add vitamins, supplements, and medications as extra support, instead of relying on them primarily.
OUR APPROACH
It is not one size fits all…
Quick weight loss programs do not result in lasting health.
- Build a solid health foundation with lifestyle behaviors.
- Whole-food, plant-predominant eating pattern
- Physical activity
- Restful sleep
- Stress management
- Avoidance of risky substances
- Positive social connections
- Get the support and accountability needed while doing what works for you long term.
- Monthly doctor visits
- Bi-weekly health coach video visits
- Constant Encouragement
- Personalized care plan
Avoid relapse with a solid personalized maintenance plan
JOIN THE MWHW PROGRAM
Find out sustainable practices customized for you. Follow your personalized plan based on your needs and unique background.
We help you become the person you need to be to create the health you desire.
- Are you tired of confusing information or trying different things to see what sticks?
- Are you dealing with type 2 diabetes, high blood pressure, high cholesterol, or struggling with excess weight?
- Are you ready to feel better, fit in clothes better, do activities with ease, have more energy, do things you enjoy, and prevent serious health conditions?
Get the help and support you need.
What to Expect:
- Comprehensive Health Assessment (Detailed History, Physical, Tests)
- Personalized Goal Setting and Health Plan
- Group Health Coaching (2x per month for 16 weeks)
*One-One Coaching available instead if desired
- Detailed Physician Evaluations (Monthly)
- Access to Lifestyle Medicine/Wellness Resources (examples: food and activity log, physical activity recommendations, meal planning resources)
Comprehensive Metabolic Lab Tests for systemic inflammation, hormones, adrenal function, cardiovascular disease
Patient Stories
Start Today
Have you tried diets, weight-loss medications, or other methods, only to regain the weight? Healthy and Sustainable Weight Management starts with building a healthy foundation.
Initial Consultation
We will do a comprehensive assessment including detailed health history, review of your questionnaires, do a thorough cardiovascular and metabolic evaluation, recommend labs, and meet with the health coach to set goals.
By the end of your visit, you will receive a health plan specifically designed for you.
Metabolic Wellness & Healthy Weight Membership
Join a supportive and motivating environment that will guide you step by step towards your health goals.
Benefit from group health coaching, regular doctor visits, and all the perks of being a member at InTouch Primary Care.
*1 year program (at least a 6 month commitment is required)
Metabolic Wellness & Healthy Weight Maintenance & Relapse
Avoid relapse. Stay on track and achieve long-term success, with the maintenance program.
Actively engage in relapse prevention to safeguard your newfound health. Continue to enjoy all the perks of being a valued member at InTouch Primary Care.
Monthly or Yearly memberships
Payment Options
- Self Pay: Cash Pay/Out of Pocket
- Use FSA/HSA: Check with your insurance to see if you can use your FSA or HSA to pay for services.
- Health Insurance: We don’t bill your insurance, however you may check with your insurance to see if diagnosis codes can be provided for reimbursement.
Natural Remedies for a Healthy Weight
Discover simple lifestyle changes to help manage diabetes, hypertension, and high cholesterol naturally. Download your free guide today!
