Sleep is essential for physical health, mental well-being, and overall quality of life, yet millions of individuals struggle with insomnia and other sleep disorders. Whether you’re experiencing difficulty falling asleep, staying asleep, or waking up feeling unrested, these issues can significantly affect your daily functioning and long-term health.
At InTouch Primary Care in Sugar Land, TX, we offer personalized, evidence-based care for insomnia and other sleep disorders. Our approach focuses on identifying underlying causes, developing targeted treatment plans, and empowering you with strategies to achieve restorative sleep and reclaim your energy.
Common Types of Sleep Disorders
Insomnia
- Difficulty falling asleep, staying asleep, or waking too early.
- Often associated with stress, anxiety, or poor sleep hygiene.
Sleep Apnea
- Interrupted breathing during sleep, often leading to loud snoring or gasping.
- Can increase the risk of heart disease, high blood pressure, and daytime fatigue.
Restless Leg Syndrome (RLS)
- Uncomfortable sensations in the legs, often described as itching or tingling, causing an uncontrollable urge to move them.
Circadian Rhythm Disorders
- Disruptions in your natural sleep-wake cycle, such as delayed sleep phase syndrome.
Symptoms of Sleep Disorders
- Difficulty falling or staying asleep.
- Feeling fatigued or drowsy during the day.
- Trouble concentrating or remembering.
- Irritability, mood swings, or increased anxiety.
- Chronic snoring or gasping for air during sleep.
How We Treat Insomnia and Other Sleep Disorders
Comprehensive Sleep Assessment
- Thorough evaluation of your sleep habits and patterns.
- Detailed review of your medical history and lifestyle factors.
- Referrals for advanced sleep studies, if needed.
Personalized Treatment Plans
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Proven strategies to address negative sleep patterns and promote healthier habits.
Lifestyle Adjustments
Guidance on creating a sleep-friendly environment and improving sleep hygiene.
Medical Interventions
Medications or treatments tailored to specific sleep disorders, such as CPAP for sleep apnea or iron supplements for RLS.
Holistic Approach
As part of our comprehensive care, we incorporate targeted supplements to support better sleep quality and overall well-being.
Ongoing Support and Monitoring
- Regular follow-ups to track progress and adjust treatment as needed.
- Education on long-term strategies for maintaining quality sleep.
Did You Know?
- Insomnia affects approximately 30% of adults at some point in their lives.
- Poor sleep is linked to increased risks of heart disease, diabetes, and mental health conditions.
(Source: National Sleep Foundation)
Frequently Asked Questions (FAQ) | Insomnia and Sleep Disorders
Insomnia can result from stress, anxiety, medications, lifestyle habits, or underlying health conditions.
Yes, many sleep disorders, including insomnia, respond well to behavioral therapies and lifestyle adjustments.
Continuous Positive Airway Pressure (CPAP) therapy is a common and effective treatment for sleep apnea.
Most adults need 7-9 hours of quality sleep per night to function optimally.
Yes, we provide referrals for in-home or lab-based sleep studies to diagnose specific disorders.
Why Choose InTouch Primary Care for Sleep Disorders?
Personalized Care
Treatment plans tailored to your unique sleep challenges and goals.
Comprehensive Approach
From behavioral therapies to medical interventions, we address all aspects of sleep health.
Convenient Access
Same or next business day appointments to get you the help you need without delay.
Meet Dr. Adelola Ashaye
My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long lasting relationships that continues to draw me to medicine.
Take the First Step Toward Restful Sleep
Struggling with insomnia or other sleep disorders can take a toll on your health and quality of life, but expert care is within reach. At InTouch Primary Care in Sugar Land, TX, we’re dedicated to helping you uncover the root causes of your sleep challenges and develop solutions that work for you. With personalized treatment plans and ongoing support, we can help you achieve restorative sleep and wake up feeling refreshed and energized. Contact us today to schedule your appointment and take the first step toward better sleep and improved well-being.