Heart disease is a leading cause of death worldwide, but many of its risk factors can be managed or prevented with the right care. Whether you have a family history of heart disease or are looking to improve your heart health, proactive risk management can significantly reduce your chances of developing cardiovascular complications.
At InTouch Primary Care in Sugar Land, TX, we provide personalized, preventative care to help you identify and address heart disease risks. Our approach focuses on empowering you to take control of your heart health through lifestyle changes, monitoring, and expert guidance.
Understanding Heart Disease Risk Factors
Heart disease risk factors can be divided into two categories: modifiable and non-modifiable.
Modifiable Risk Factors
High blood pressure, high cholesterol, smoking, obesity, physical inactivity, and poor diet.
Non-Modifiable Risk Factors
Age, gender, and family history of heart disease.
Symptoms That May Indicate Heart Disease Risk
- Persistent fatigue or shortness of breath.
- Chest discomfort or tightness.
- Dizziness or fainting episodes.
- Swelling in the legs, ankles, or feet.
- Irregular heartbeat or palpitations.
How We Manage Heart Disease Risks at InTouch Primary Care
Comprehensive Evaluation
- Detailed review of your medical history, lifestyle, and risk factors.
- Diagnostic tests, such as blood pressure monitoring, cholesterol screening, and EKGs, as needed.
Personalized Risk Reduction Plans
Lifestyle Modifications
Customized recommendations for diet, exercise, and stress management.
Medication Management
Prescriptions to control blood pressure, cholesterol, or other conditions contributing to heart disease risk.
Preventative Care
Vaccinations, smoking cessation support, and weight management strategies.
Collaboration with Specialists
Referrals to cardiologists for advanced care when necessary.
Ongoing Support and Monitoring
- Regular follow-ups to track progress and adjust care plans.
- Education on maintaining heart health and minimizing future risks.
Did You Know?
- Heart disease claims the lives of nearly 700,000 Americans annually, with many cases linked to preventable risk factors.
- Just 30 minutes of physical activity daily can reduce your risk of heart disease by up to 30%.
(Source: American Heart Association)
Frequently Asked Questions (FAQ) | Heart Disease Risk Management
High blood pressure, high cholesterol, obesity, smoking, and a sedentary lifestyle are the most common modifiable risk factors.
While heart disease cannot always be reversed, its progression can often be slowed or managed with lifestyle changes and treatment.
A heart-healthy diet includes fruits, vegetables, whole grains, lean proteins, and limited saturated fats, sodium, and added sugars.
Annual check-ups are recommended, especially if you have risk factors like high blood pressure or a family history of heart disease.
We focus on preventative care and risk management and collaborate with cardiologists for advanced treatments when needed.
Meet Dr. Adelola Ashaye
My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long lasting relationships that continues to draw me to medicine.
Take Control of Your Heart Health Today
Reducing your heart disease risk starts with proactive care. At InTouch Primary Care in Sugar Land, TX, we’re here to support you every step of the way. With personalized plans, expert guidance, and ongoing monitoring, we’ll work together to help you achieve and maintain a healthier heart. Schedule your appointment today and take the first step toward a stronger, more resilient heart.