Go from being frustrated and confused about achieving and maintaining a healthy weight; to being confident and energetic.
Use sustainable lifestyle interventions as the primary way to prevent and treat
metabolic conditions including, but not limited to type 2 diabetes, high blood pressure, high cholesterol, and obesity.
If needed, add vitamins, supplements, and medications as extra support, instead of relying on them primarily.
Quick weight loss programs do not result in lasting health.
Find out sustainable practices customized for you. Follow your personalized plan based on your needs and unique background.
We help you become the person you need to be to create the health you desire.
Get the help and support you need.
*One-One Coaching available instead if desired
Initial Lifestyle Medicine Consultation
(15 minutes)
We will assist you in determining if this is the right plan for you.
By the end of your visit, you will receive a brief health plan specifically designed for you.
$85
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Metabolic Wellness & Healthy Weight Membership
Join a supportive and motivating environment that will guide you step by step towards your health goals.
Benefit from group health coaching, regular doctor visits, and all the perks of being a member at InTouch Primary Care.
*1 year program (at least a 6 month commitment is required)
Metabolic Wellness & Healthy Weight Maintenance & Relapse Prevention
Avoid relapse. Stay on track and achieve long-term success, with the maintenance program.
Actively engage in relapse prevention to safeguard your newfound health. Continue to enjoy all the perks of being a valued member at InTouch Primary Care.
Monthly or Yearly memberships
"I think this is a great program with lots of support. I have not been as disciplined as I need to be but the accountability is good for me. It makes me more aware of what I am doing."
"My sleep has really improved. I am surprised how fast it has happened.
Also, my endurance is increasing, I can do more knee exercises and my recovery time is better."
"I lost 2 lbs even on vacation; I had not exercised in a while, this week got back into exercising and started with 30 minutes and didn’t realize how good it was. I feel better and more confident."
"I am putting my health first and not feeling guilty or pressured about it. Self care is now something I get to do and enjoy, instead of something I dread."
Program Coordinator
*Must Live in Texas
Phone: (713) 280-9985
Email: info@intouchprimarycare.com
Address: 2333 Town Center Dr, Sugar Land, TX 77478, United States of America