Menopause and perimenopause are natural stages of life, but the symptoms that accompany these transitions can be challenging. From hot flashes and mood changes to sleep disturbances and weight fluctuations, these changes can affect your daily life and overall well-being.
At InTouch Primary Care in Sugar Land, TX, we provide personalized care to help you navigate menopause and perimenopause with confidence. Our goal is to address your symptoms, support your hormonal health, and enhance your quality of life through this important stage.
Understanding Menopause and Perimenopause
Perimenopause
The transitional phase leading up to menopause, often lasting several years, during which hormone levels fluctuate.
Menopause
Officially begins 12 months after a woman’s last menstrual period and signifies the end of reproductive years.
Common Symptoms of Menopause and Perimenopause
- Hot flashes and night sweats.
- Mood swings, anxiety, or depression.
- Sleep disturbances or insomnia.
- Vaginal dryness or discomfort during intimacy.
- Weight gain, particularly around the abdomen.
- Fatigue or difficulty concentrating.
How We Treat Menopause and Perimenopause Symptoms at InTouch Primary Care
Comprehensive Evaluation
- Thorough discussion of symptoms, medical history, and lifestyle factors.
- Hormone level testing to assess imbalances and guide treatment options.
Personalized Treatment Plans
Hormone Replacement Therapy (HRT)
Safe and effective options to alleviate symptoms and improve hormonal balance.
Non-Hormonal Treatments
Medications or natural supplements to address specific symptoms like mood changes or sleep disturbances.
Lifestyle Modifications
Nutrition and exercise plans to manage weight, improve energy, and enhance overall health.
Stress Management
Techniques to reduce stress and promote emotional well-being.
Ongoing Support and Monitoring
- Regular follow-ups to adjust treatment plans and ensure optimal results.
- Guidance on navigating each stage of menopause with confidence and clarity.
Did You Know?
- Approximately 85% of women experience hot flashes during menopause, with symptoms lasting an average of 7 years.
- Regular physical activity can reduce menopause-related symptoms, including hot flashes and mood swings.
(Source: National Institute on Aging)
Frequently Asked Questions (FAQ) | Menopause and Perimenopause Symptoms
Perimenopause is the transitional phase before menopause, characterized by hormonal fluctuations. Menopause begins 12 months after the last menstrual period.
Yes, treatments like HRT, lifestyle changes, and non-hormonal medications can effectively manage symptoms.
HRT is generally safe for many women when used appropriately, but it’s important to discuss risks and benefits with your doctor.
Lifestyle changes, stress management, and medications can help alleviate sleep disturbances related to menopause.
Yes, we address both physical and emotional aspects of menopause to support your overall well-being.
Meet Dr. Adelola Ashaye
My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long lasting relationships that continues to draw me to medicine.
Embrace Menopause with Confidence
Menopause and perimenopause mark significant transitions, but expert care can make these stages manageable. At InTouch Primary Care in Sugar Land, TX, we’re here to provide the guidance, treatments, and support you need to navigate these changes with ease. Schedule your appointment today and take the first step toward a more balanced and comfortable life.