Back pain is one of the most common health complaints, affecting people of all ages and activity levels. Whether caused by poor posture, injury, or an underlying condition, back pain can limit your mobility and disrupt your daily life.
At InTouch Primary Care in Sugar Land, TX, we provide expert care to diagnose and treat back pain. Our personalized approach focuses on understanding the root cause of your discomfort and creating a treatment plan tailored to your needs, helping you regain mobility and live pain-free.
Common Causes of Back Pain
Muscle Strain
Overuse, lifting heavy objects, or sudden movements can strain back muscles.
Poor Posture
Prolonged sitting, slouching, or improper ergonomics can lead to chronic pain.
Herniated Discs
A condition where the soft tissue between vertebrae protrudes, pressing on nerves.
Arthritis
Osteoarthritis or other degenerative conditions affecting the spine.
Injuries
Sports, accidents, or falls can cause acute back pain.
Symptoms of Back Pain
- Persistent aching or stiffness along the spine.
- Sharp pain in the lower back, especially after lifting or twisting.
- Radiating pain down the legs, often associated with nerve irritation.
- Difficulty standing up straight or maintaining posture.
- Limited mobility and difficulty performing daily tasks.
How We Treat Back Pain at InTouch Primary Care
Comprehensive Evaluation
- Detailed discussion of your symptoms, lifestyle, and activity levels.
- Physical examination to assess range of motion and pinpoint areas of pain.
- Referrals for imaging studies, such as X-rays or MRIs, if needed.
Personalized Treatment Plans
Physical Therapy Referrals
Exercises and stretches to strengthen back muscles and improve flexibility.
Pain Management
Over-the-counter or prescription medications to reduce inflammation and discomfort.
Posture Training
Guidance on improving ergonomics at work or home to prevent future pain.
Lifestyle Modifications
Recommendations for weight management, activity changes, and stress reduction.
Ongoing Support and Monitoring
- Regular follow-ups to track progress and make necessary adjustments.
- Education on preventive strategies to avoid recurring back pain.
Did You Know?
- Approximately 80% of adults experience back pain at some point in their lives.
- Regular physical activity and maintaining a healthy weight can significantly reduce the risk of back pain.
(Source: National Institute of Neurological Disorders and Stroke)
Frequently Asked Questions (FAQ) | Back Pain
Muscle strain is one of the leading causes, often due to overuse or improper movements.
Seek medical care if your pain lasts more than a few weeks, is severe, or is accompanied by symptoms like numbness or weakness.
Yes, many cases of back pain respond well to physical therapy, stretching, and lifestyle changes.
Maintain good posture, exercise regularly, and avoid lifting heavy objects improperly to reduce your risk.
While we don’t provide imaging on-site, we can refer you to trusted imaging centers for X-rays or MRIs.
Why Choose InTouch Primary Care for Back Pain?
Comprehensive Care
We focus on diagnosing and addressing the root cause of your back pain.
Personalized Plans
Treatment tailored to your specific needs and goals.
Timely Appointments
Same or next business day visits to address your pain quickly.
Meet Dr. Adelola Ashaye
My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long lasting relationships that continues to draw me to medicine.
Start Your Journey to a Pain-Free Back
Living with back pain can be challenging, but expert help is available. At InTouch Primary Care in Sugar Land, TX, we’re committed to providing effective treatments and personalized support to help you find relief. Together, we’ll work to alleviate your discomfort and improve your mobility, so you can return to the activities you enjoy. Schedule your appointment today and take the first step toward a healthier, pain-free back.