Anxiety is a common mental health condition that can significantly impact your daily life, relationships, and overall well-being. While occasional worry is a normal response to stress, chronic or overwhelming anxiety can interfere with your ability to function and enjoy life.
At InTouch Primary Care in Sugar Land, TX, we provide expert care to help you understand, manage, and overcome anxiety. With a personalized approach to treatment, we work with you to identify triggers, develop effective coping strategies, and achieve long-term relief.
What Is Anxiety?
Anxiety is a feeling of fear, worry, or unease that can range from mild to severe. It becomes a disorder when these feelings are persistent and interfere with daily activities. There are several types of anxiety disorders, including:
Generalized Anxiety Disorder (GAD)
Excessive worry about everyday issues, such as work, health, or family.
Panic Disorder
Recurrent, unexpected panic attacks accompanied by intense fear.
Social Anxiety Disorder
Fear of social interactions or situations where you might be judged.
Phobias
Intense fear of specific objects, activities, or situations.
Symptoms of Anxiety
- Restlessness or feeling on edge.
- Difficulty concentrating or racing thoughts.
- Rapid heartbeat, sweating, or trembling.
- Shortness of breath or chest pain.
- Avoidance of situations that trigger fear or worry.
How We Treat Anxiety at InTouch Primary Care
Comprehensive Evaluation
- In-depth discussion of your symptoms, triggers, and medical history.
- Use of validated screening tools to assess anxiety severity.
Personalized Treatment Plans
Therapeutic Support
Referrals for cognitive behavioral therapy (CBT) or other evidence-based therapies.
Lifestyle Adjustments
Strategies to reduce stress, improve sleep, and support emotional well-being.
Medication Management
When necessary, prescription medications to help manage symptoms.
Ongoing Support and Monitoring
- Regular follow-ups to track progress and make adjustments to your care plan.
- Encouragement and guidance to empower you on your journey to recovery.
Did You Know?
- Anxiety disorders are the most common mental health condition in the U.S., affecting over 40 million adults annually.
- While highly treatable, only 36% of those with anxiety disorders receive treatment.
(Source: Anxiety and Depression Association of America)
Frequently Asked Questions (FAQ) | Anxiety
Anxiety can result from a combination of genetic, environmental, and psychological factors, as well as life experiences such as trauma.
While mild anxiety may improve with time, persistent or severe anxiety often requires professional treatment to achieve long-term relief.
Yes, evidence-based therapies like cognitive behavioral therapy (CBT) are highly effective in treating anxiety.
Regular exercise, sufficient sleep, a balanced diet, and mindfulness practices can all reduce anxiety symptoms.
Yes, when appropriate, we can prescribe medications to manage anxiety as part of a personalized treatment plan.
Why Choose InTouch Primary Care for Anxiety Treatment?
Compassionate Care
We understand the challenges of living with anxiety and are here to support you every step of the way.
Holistic Approach
Our treatments address both the physical and emotional aspects of anxiety.
Accessible Appointments
Same or next business day visits ensure you receive timely care.
Meet Dr. Adelola Ashaye
My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long lasting relationships that continues to draw me to medicine.
Take Control of Your Anxiety Today
Living with anxiety can be overwhelming, but you don’t have to face it alone. At InTouch Primary Care in Sugar Land, TX, we’re here to help you overcome the challenges of anxiety with compassionate care and personalized treatment. With the right support, you can regain control of your life and enjoy a brighter, more confident future. Schedule your appointment today and take the first step toward lasting relief and improved well-being.